Weigh In record (no journal entry) for 22 October 2022
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113 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1895 kcal
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Fat: 117.84g | Prot: 176.14g | Carbs: 47.82g.
Breakfast: Campo Bom Amendoim Torrado, Hortifruti Queijo Minas Frescal, Integralmedica Creatina, Probiótica Whey Baunilha. Lunch: Ovo Cozido, Tomates, Bife de Fígado, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Requeijão, Ovo Cozido, Brócolis Cozido, Tomates, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Snacks/Other: Newnutrition Egg Protein Morango, Queijo Parmesão (Duro), Ovo Cozido. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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