Weigh In record (no journal entry) for 22 October 2022
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114 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1731 kcal
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Fat: 102.65g | Prot: 80.64g | Carbs: 135.17g.
Breakfast: Domatesler, Maydanoz, Doğal Peynir, Zeytin, Tam Buğday Ekmeği, Süt. Lunch: Beyaz Ekmek, Zeytinyağı, Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Dinner: Zeytinyağı, Tam Buğday Ekmeği, Hindi Eti. Snacks/Other: Fındık, Badem, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.9 kg a Week
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ayseee-300524's Weight History
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