Weigh In record (no journal entry) for 22 October 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
811 kcal
|
Fat: 32.63g | Prot: 25.60g | Carbs: 111.15g.
Breakfast: Seblak. Lunch: Mie. Dinner: Bakpia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifahnr's Weight History
|