Weigh In record (no journal entry) for 21 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2198 kcal
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Fat: 35.48g | Prot: 121.35g | Carbs: 334.78g.
Breakfast: Proteína de Huevo, Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. Lunch: Pechuga de Pollo, Hacendado Queso Havarti Light en Lonchas, Nueces Peladas, Queso Havarti Light en Lonchas, Arroz Basmati, Hacendado Pan de Centeno 51%. Dinner: Pollo al Natural, Ñoquis de Patata, Aguacate. Snacks/Other: Yogur Proteínas Chocolate, Pan 51% Integral. more...
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Gaining 2.1 kg a Week
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sonyx___'s Weight History
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