Weigh In record (no journal entry) for 22 October 2022
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
694 kcal
|
Fat: 23.10g | Prot: 37.47g | Carbs: 87.89g.
Breakfast: Оладьи на Кефире. Lunch: Квашеная Капуста, Булгур с Курицей. Snacks/Other: Щедрые Хлебцы Ржаные, Сыр Сулугуни, Яшкино Конфеты Ярче с Семечками. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|