Weigh In record (no journal entry) for 22 October 2022
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2600 kcal
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Fat: 129.05g | Prot: 154.93g | Carbs: 193.12g.
Breakfast: Goch Et Adana Lule Kabab. Lunch: 🥔 Patates. Dinner: Çörəkçi Çörək, Çörəkçi Çörək. Snacks/Other: Goch Et Adana Lule Kabab, Etli Ekmek, Beyaz Patates (İçi ve Kabuğu). more...
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Losing 6.3 kg a Week
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hikmet.99's Weight History
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