Weigh In record (no journal entry) for 22 October 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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831 kcal
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Fat: 29.87g | Prot: 52.10g | Carbs: 90.08g.
Breakfast: Капучино, Быстроном Блин Фаршированный Курицей и Грибами . Lunch: Виноград, Тушеные Овощи, Минтай Запечённый. more...
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Losing 0.7 kg a Week
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