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aralgksl
Journal
22 Oct 22
aralgksl's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
68.4 kg
Lost so far:
4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1547 kcal
Fat: 83.22g | Prot: 72.44g | Carbs: 115.22g.
Breakfast:
Telur Rebus, Cap Cay Kuah, Pepes Ayam.
Lunch:
Bebek Goreng, Nasi Putih.
Dinner:
Pepes Ayam, Indomie Mi Goreng.
more...
2145 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aralgksl's Weight History
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