Aslan Berkan YILDIZ's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

97 kg Lost so far: 1.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

929 kcal

Fat: 27.37g | Prot: 99.66g | Carbs: 79.37g. Breakfast: Pişmiş Yumurta Beyazı. Lunch: Tavuk Sote, Makarna. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Yeşil Elma, Olimp Whey İsolate. more...

3018 kcal

Exercise: 3 nolu antrenman +30 dk eliptik - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Aslan Berkan YILDIZ's Journal, 22 Oct 22

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Aslan Berkan YILDIZ's Weight History