Weigh In record (no journal entry) for 22 October 2022
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81.8 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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729 kcal
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Fat: 19.52g | Prot: 22.06g | Carbs: 122.06g.
Breakfast: Mangos . Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Coolant Ekstrak Bengkoang. more...
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Losing 2.1 kg a Week
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AliciaJessi's Weight History
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