Weigh In record (no journal entry) for 22 October 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1112 kcal
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Fat: 33.04g | Prot: 50.57g | Carbs: 169.01g.
Lunch: Пастилушка Пастила, Витек Сладкий Снег, Вареное Яйцо, Чай с Молоком, Огурец (с Кожурой), Помидоры, Плов НАШ. Dinner: Блины на Воде, Султан Рожки Султан ( Отварные), Пицца из Птицы. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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