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aatse128
Journal
22 Oct 22
aatse128's Journal, 22 Oct 22
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體重 55.5kg
體脂肪 31.4%
基礎代謝 1197kcal
全身皮下脂肪25.0% 骨骼筋率25.1%
兩臂皮下脂肪43.5% 骨骼筋率27.7%
軀幹皮下脂肪21.9% 骨骼筋率20.0%
兩腿皮下脂肪36.8% 骨骼筋率36.5%
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1269 kcal
Fat: 45.00g | Prot: 60.99g | Carbs: 165.40g.
Breakfast:
無糖鮮奶茶, 麵包.
Lunch:
春捲, 越南米紙卷(加蔬菜,肉和/或蝦), Nisoro 南洋清燉牛肉河粉, 全聯 72%特級巧克力捲.
Dinner:
家樂福 藍莓, 福樂 低脂原味優酪, 義美 豆漿.
more...
1595 kcal
Exercise:
Grocery Shopping - 2 hours and 6 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 21 minutes.
more...
Gaining 0.4 kg a Week
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aatse128's Weight History
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