Weigh In record (no journal entry) for 22 October 2022
|
65.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1362 kcal
|
Fat: 35.15g | Prot: 114.13g | Carbs: 149.41g.
Breakfast: Mango. Lunch: Chicken Breast, Potato, Potato, Fukumi Nasi Porang. Dinner: Chicken Breast, Fukumi Nasi Porang. Snacks/Other: Mango. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|