Weigh In record (no journal entry) for 21 October 2022
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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548 kcal
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Fat: 23.12g | Prot: 28.82g | Carbs: 55.78g.
Breakfast: Mamão Papaia, Café, Ovo, Shot Imunológico (Limão, Própolis e Cúrcuma), Sementes de Linhaça. Lunch: Spoleto Tomate Seco, Lentilhas, Rúcula, Almanara Couscous Marroquino, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ameixas. more...
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Losing 0.3 kg a Week
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fernandasilvabarreira's Weight History
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