Weigh In record (no journal entry) for 21 October 2022
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128.4 kg
Lost so far: 46.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1231 kcal
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Fat: 57.49g | Prot: 60.46g | Carbs: 116.98g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Green Peas , Chicken Breast, Mashed Potato. more...
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Losing 3.2 kg a Week
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castlegull's Weight History
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