Weigh In record (no journal entry) for 21 October 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1350 kcal
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Fat: 59.52g | Prot: 55.26g | Carbs: 160.41g.
Breakfast: Mandarine, Carrefour Fromage Blanc 3,2%, Nescafé Café Soluble. Lunch: Pommes (sans Peau), Concombre (Pelé), Endive, Poivron Rouge Doux, Quinoa (Cuit), Quiche Maison. Dinner: Quiche Maison, Vinaigrette, Omelette ou Oeuf Brouillé avec Des Légumes, Avocat, Salade Verte. Snacks/Other: Mandarine, U Miel de Fleurs, Pain aux Céréales. more...
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1671 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Damy3886's Weight History
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