Weigh In record (no journal entry) for 21 October 2022
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78 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1194 kcal
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Fat: 52.17g | Prot: 49.37g | Carbs: 140.54g.
Breakfast: Café, Pêra Portuguesa, Tirolez Queijo Gruyère, Ovo, Barano Aveia em Flocos. Lunch: Pepino (com Casca), Abobrinha Refogada, Jiló Cozido, Peito de Frango, Camil Arroz Branco Cozido, Berinjela. Snacks/Other: São Braz Açaí Puro. more...
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Losing 0.7 kg a Week
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ops.@joycinha's Weight History
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