Weigh In record (no journal entry) for 21 October 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1409 kcal
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Fat: 39.26g | Prot: 96.85g | Carbs: 170.84g.
Lunch: Köri Soslu Tavuk. Dinner: Coca-Cola Coca-Cola Light, İskender Kebap, Coca-Cola Coca-Cola Light, Tavuk Döner, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Sütaş Light Süt. more...
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Losing 2.1 kg a Week
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