Weigh In record (no journal entry) for 21 October 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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435 kcal
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Fat: 27.15g | Prot: 29.72g | Carbs: 21.31g.
Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Baby Carrots , Meijer Pepper Jack Cheese Stick, Claussen Kosher Dill Spears, Quest Protein Chips Cheddar & Sour Cream. more...
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Losing 3.8 kg a Week
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EyeOnCrime's Weight History
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