Weigh In record (no journal entry) for 21 October 2022
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115 kg
Lost so far: 17 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1177 kcal
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Fat: 24.31g | Prot: 106.97g | Carbs: 134.25g.
Lunch: Azeite, Izidoro Salsicha de Aves, Maçã, Pimentos Aldi , Tomates. Dinner: Legumes Cozidos, Perca do Nilo. Snacks/Other: Pingo Doce Palitos, Maçã. more...
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Losing 0.6 kg a Week
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claudiotuga's Weight History
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