Weigh In record (no journal entry) for 23 October 2014
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101.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1522 kcal
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Fat: 41.84g | Prot: 79.01g | Carbs: 209.54g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Bimbo Barra de Cereal con Chips de Chocolate, Jugo de Manzana, Queso Feta, Queso Parmesano (Rallado), Fargo Pan Doble Integral. Dinner: Ser Flan de Vainilla, Knorr Sopa Crema De Cebolla, Mostaza Dijon, Palmitos, Camarones al Vapor o Hervidos, Rúcula (Cohete), Ajo Picado, Aceite de Oliva, Tomates Cherry, Fargo Pan Doble Integral. Snacks/Other: Gatorade Manzana. more...
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3702 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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