Grynch's Journal, 21 Oct 22

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2022

98.2 kg Lost so far: 34.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

2347 kcal

Fat: 78.63g | Prot: 63.52g | Carbs: 228.51g. Breakfast: Home Industry Bakery Hot Cheese Pepperoni Rolls, Coffee with Cream. Lunch: Toast with Jelly. Tea: KFC Original Recipe Chicken Drumstick. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Supper: Bourbon, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Snyder's of Hanover Naturals Whole Grain Cheese Curls. more...

2228 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 21 Oct 22

Submit a Comment

Grynch's Weight History