Weigh In record (no journal entry) for 23 October 2014
|
138.0 kg
Lost so far: 6.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1231 kcal
|
Fat: 42.12g | Prot: 73.64g | Carbs: 150.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Coffee, Apples , Frigo 100% Natural String Cheese. Lunch: Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Jennie-O Extra Lean Ground Turkey Breast, Kroger Unsalted Peanuts. Dinner: Tap Water, Subway 6" Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Tap Water, Tap Water, Peaches, Coffee (Brewed From Grounds) , Larabar ALT Peanut Butter Cookie, Tap Water. more...
|
|
4448 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|