Weigh In record (no journal entry) for 21 October 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1760 kcal
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Fat: 71.50g | Prot: 76.52g | Carbs: 199.25g.
Breakfast: ABC Saus Sambal , Telur, My Roti Roti Tawar Funwari , Maestro Mayonais Pedas. Lunch: Telur Dadar, Sayap Ayam, Hoka Hoka Bento Nasi Putih, Leher Ayam. Dinner: Sawi Dimasak (dari Segar), Tahu, Telur Rebus, My Roti Roti Tawar Funwari . Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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Gaining 0.2 kg a Week
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meimelzdietdiary's Weight History
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