Weigh In record (no journal entry) for 21 October 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1552 kcal
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Fat: 53.05g | Prot: 62.59g | Carbs: 205.69g.
Breakfast: Baguette, Huile d'Olive, Oeuf Brouillé, la Vache Qui Rit la Vache Qui Rit, Lait Entier, Café Café Noir. Lunch: Miettes de Pain, Oignons, Laitue, Tomate Légumes, Concombre (Pelé), Huile d'Olive, Mayonnaise, Thon à l'huile Végétale Oceanos. Dinner: Sauce Bolognaise, Macaroni, Viande Hachée Boeuf Viande Hachée Kefta, Bœuf. Snacks/Other: Datte. more...
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Losing 2.8 kg a Week
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iman_nour's Weight History
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