Weigh In record (no journal entry) for 21 October 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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852 kcal
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Fat: 21.99g | Prot: 37.47g | Carbs: 130.98g.
Breakfast: Tumis Buncis, Nasi Putih, Khong Guan Saltcheese Crackers Biscuits, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: MEG Keju Slice. Dinner: Kerupuk Putih, Tumis Buncis, Apel Merah Lezat, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Kering Tempe, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Fuji. more...
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Losing 0.7 kg a Week
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sitiralia's Weight History
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