Weigh In record (no journal entry) for 21 October 2022
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62 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1245 kcal
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Fat: 63.20g | Prot: 71.97g | Carbs: 94.18g.
Breakfast: Bakmi GM Pangsit Goreng, Pangsit Goreng, Bakso dengan Saus (Campuran), Wings Food Teh Rio. Lunch: Gery Chocolatos, Garuda Dilan Chocolate Crunchy Caramel. Dinner: Kapal Api Special Mix. Snacks/Other: Tempe, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 0.2 kg a Week
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hazellula's Weight History
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