Weigh In record (no journal entry) for 21 October 2022
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1214 kcal
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Fat: 13.10g | Prot: 75.83g | Carbs: 208.57g.
Breakfast: Hacendado + Proteínas Limón , Naranjas, Hacendado Queso Fresco Desnatado 0%, Tomates, Carrefour Salmón Ahumado, Carrefour Salmón Ahumado, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Natural Desnatado 0%. Lunch: Granada, Melón Piel de Sapo, Hacendado Zanahoria, Pimientos Verdes, Hacendado Lentejas Cocidas, Carne de Conejo, Tomates, Carrefour Calabaza en Dados, Cebollas. Dinner: Tomate Frito, Casa Pons Castañas Peladas y Tostadas, Pan Blanco, Berenjena, Melón Galia, Naranjas, Manzana, Carrefour Calabaza en Dados, Carne de Conejo. more...
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2407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Cooking - 1 hour and 20 minutes, Cleaning - 31 minutes, Weight Training (moderate) - 46 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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