hikmet.99's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

88.4 kg Lost so far: 8.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1953 kcal

Fat: 66.21g | Prot: 141.17g | Carbs: 193.24g. Breakfast: Beta Snax Fistiq, Çörəkçi Çörək, Yeşil Acı Biber, SB.Tavuk Göğüs Tavuk Göğüs. Lunch: Mayasız Çörək (Çörəkçi) Çörək. Dinner: Svalya Pendir , Yumurta. more...

603 kcal

Exercise: Gym - 30 minutes, Cardio - 30 minutes, Samsung Health - 23 hours. more...

Gaining 3.5 kg a Week

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hikmet.99's Journal, 21 Oct 22

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