Weigh In record (no journal entry) for 21 October 2022
|
54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1098 kcal
|
Fat: 42.16g | Prot: 22.58g | Carbs: 175.12g.
Breakfast: Седьмой континент Хурма, Kesidis Dairy Дзадзики, Запеченный Картофель. Lunch: Milka Bubbles Бананово-Йогуртовая Начинка, Parmalat Безлактозное Молоко 1,8%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|