Weigh In record (no journal entry) for 21 October 2022
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1730 kcal
|
Fat: 72.51g | Prot: 80.05g | Carbs: 185.80g.
Breakfast: ザバス プロテイン, グリコ アーモンド効果 砂糖不使用. Lunch: 手作り弁当. Dinner: きゅうりの酢の物, セブンイレブン きんぴらごぼう, 味噌汁, ポークソテー. Snacks/Other: ロッテ ラミー, シュガークッキー（バニラを含む）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|