Weigh In record (no journal entry) for 19 October 2022
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79 kg
Lost so far: 12.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1131 kcal
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Fat: 52.39g | Prot: 50.75g | Carbs: 114.85g.
Breakfast: Lidl Latte Scremato. Lunch: Cavolo Cappuccio, Monini Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Pane Italiano, Esselunga Olio Extravergine di Oliva, Conad Insalata Classica, Land Mozzarella 100% Italiana. more...
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Losing 3.0 kg a Week
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Bijoux1979's Weight History
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