Weigh In record (no journal entry) for 20 October 2022
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115.6 kg
Lost so far: 54.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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847 kcal
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Fat: 22.32g | Prot: 95.61g | Carbs: 67.05g.
Breakfast: Marmelade, Got7 High Protein Pancakes Milky Chocolate Flavor, Milch 1,5%. Lunch: Edeka Geflügel Lyoner , Metzgerfrisch Krakauer, Mehrkornbrot. Dinner: Rote Paprika, Cocktailtomaten, Mozzarella. Snacks/Other: ESN Isoclear Fresh Cherry, Milch 1,5%, ESN Flexpresso Protein Coffee. more...
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Losing 1.9 kg a Week
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steffenkaefer's Weight History
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