Weigh In record (no journal entry) for 19 October 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1993 kcal
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Fat: 67.55g | Prot: 209.31g | Carbs: 133.52g.
Breakfast: Danone Yopro Protein Pudding Caramelo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Azeite, Vagem Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Frito. Snacks/Other: Continente Mix Lanches Essenciais, Danone Yopro Protein Mousse Dark Chocolate, Continente Banana, Aldi High Protein Bar Bolacha e Creme, Danone Yopro Líquido . more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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