Weigh In record (no journal entry) for 20 October 2022
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128.8 kg
Lost so far: 46.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1731 kcal
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Fat: 79.49g | Prot: 65.46g | Carbs: 190.98g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Green Peas , Mashed Potato, Chicken Breast. Dinner: Hershey's Kit Kat. Snacks/Other: Pure Leaf Unsweetened Black Tea, Shoppers Value Mixed Fruit . more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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