Weigh In record (no journal entry) for 20 October 2022
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2711 kcal
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Fat: 66.79g | Prot: 102.58g | Carbs: 443.91g.
Breakfast: FUD Jamón Americano, Papaya, Yoplait Yoghurt Griego sin Azúcar, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Heinz Catsup, Café, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar. Lunch: Cocina Mestiza Salsa Agridulce de Mango, Vegetales Stir-fried, Bistec de Res, Brócoli Cocido (Fresco). Dinner: Kellogg's Zucaritas (30g), Güd Leche de Almendras, Kellogg's Choco Krispis, San Juan Claras de Huevo, Schettino Arroz Precocido con Tomate a la Mexicana, Mission Tortillas Ligeras, La Villita Queso Manchego . Snacks/Other: La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Ruffles Mega Crunch Jalapeño, Manzana Roja, Ricolino Pikaros. more...
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1442 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Desk Work - 20 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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