Weigh In record (no journal entry) for 20 October 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2159 kcal
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Fat: 40.73g | Prot: 114.76g | Carbs: 306.43g.
Breakfast: Proteína de Huevo, Pan 51% Integral, Hacendado Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. Lunch: Espaguetis Integrales Ecológicos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Hacendado Chocolate Negro 85% (8g), Hacendado Queso Fresco Burgos Desnatado 0%, Aguacate, Ñoquis de Patata, Tortillas Integrales, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Yogur Proteínas Chocolate, Leche de Almendras, Copos de Avena. more...
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Losing 3.5 kg a Week
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sonyx___'s Weight History
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