Weigh In record (no journal entry) for 20 October 2022
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117.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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380 kcal
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Fat: 18.05g | Prot: 32.89g | Carbs: 26.37g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. more...
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Gaining 0.2 kg a Week
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