Weigh In record (no journal entry) for 20 October 2022
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1167 kcal
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Fat: 50.87g | Prot: 31.81g | Carbs: 148.56g.
Lunch: Yoghurt (Vol), Gedroogde Vijgen, Appel. Dinner: Kastanjes, AH Rode Kool met Appel, Gebakken Aardappelen, Verse Varkensworst. Snacks/Other: Suiker, Gedroogde Mango. more...
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Losing 3.5 kg a Week
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TMBoonstra's Weight History
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