Weigh In record (no journal entry) for 20 October 2022
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
708 kcal
|
Fat: 36.22g | Prot: 32.16g | Carbs: 62.03g.
Lunch: 익힌 일반양파, 소고기구이, 롯데 롯데샌드 파인애플. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|