Weigh In record (no journal entry) for 20 October 2022
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2661 kcal
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Fat: 127.03g | Prot: 115.20g | Carbs: 270.88g.
Breakfast: Çörəkçi Çörək, Kelem Dolması Dolma. Lunch: Çörəkçi Çörək. Dinner: Yumurta. Snacks/Other: Beta Snax Fistiq, Fındık, 3İnek Pendir. more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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