Weigh In record (no journal entry) for 20 October 2022
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77 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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931 kcal
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Fat: 20.78g | Prot: 79.24g | Carbs: 109.60g.
Breakfast: Mleko z 2% Tłuszczu, Bakalland Słonecznik Łuskany, Banan, Płatki Owsiane, Orzechy Włoskie, Bakalland Rodzynki Sułtańskie. Lunch: Ryneczek Lidla Kapusta Kiszona, Targroch Ryż Czarny, Targ Rybny Lidla Dorsz Czarny. more...
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Losing 0.1 kg a Week
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Diffi1989's Weight History
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