Weigh In record (no journal entry) for 20 October 2022
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93.4 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1920 kcal
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Fat: 67.90g | Prot: 62.43g | Carbs: 152.51g.
Breakfast: Печенье, Кофе, Белый Хлеб, Омлет или Яичница. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Своя Лінія Селедка в Масле, Aznauri Коньяк, Barilla Макароны Отварные, Мягкая Салями. Snacks/Other: Блины на Молоке. more...
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steady weight
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vlad.kon's Weight History
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