Weigh In record (no journal entry) for 20 October 2022
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1391 kcal
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Fat: 39.18g | Prot: 167.10g | Carbs: 106.37g.
Breakfast: Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Yeşil Zeytin, Bulgur (Pişmiş), Soğanlar, Yeşil Biber, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tukaş Garnitür. Snacks/Other: Yeşil Elma, Olimp Whey İsolate, Kaju, Peyman Çiğ Badem. more...
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2637 kcal
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Exercise:
2 nolu antrenman - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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