Weigh In record (no journal entry) for 20 October 2022
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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836 kcal
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Fat: 32.34g | Prot: 41.94g | Carbs: 99.72g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Telur Rebus, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Pasir, Bimoli Minyak Goreng, Sawi Hijau, Kecambah, Tahu, Nasi Putih, Pepaya. more...
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Losing 7.7 kg a Week
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gita.ksmsr_'s Weight History
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