Weigh In record (no journal entry) for 20 October 2022
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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613 kcal
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Fat: 33.36g | Prot: 44.64g | Carbs: 33.48g.
Breakfast: Кофе (из Молотых Зерен), Бабушкина Крынка Сметана 22%, Сырники Домашние. more...
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Losing 0.7 kg a Week
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Ирина Жигарева's Weight History
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