Weigh In record (no journal entry) for 19 October 2022
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2683 kcal
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Fat: 108.08g | Prot: 239.50g | Carbs: 186.96g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Balderson Extra Old Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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