Weigh In record (no journal entry) for 20 October 2022
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76.2 kg
Lost so far: 15.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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759 kcal
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Fat: 37.41g | Prot: 40.68g | Carbs: 67.14g.
Breakfast: Кофе с Молоком, Мёд, Яйцо, Геркулес Овсяные Хлопья. Lunch: Фунчоза с Курицей и Овощами. Snacks/Other: Mk Alekseevskiy Parkys Оригинальные Мясные Палочки. more...
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Losing 9.8 kg a Week
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anastasi11996's Weight History
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