Weigh In record (no journal entry) for 20 October 2022
|
75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2154 kcal
|
Fat: 110.73g | Prot: 79.16g | Carbs: 221.61g.
Breakfast: Kue Keju, Biokul Yogurt Ceri, Donat Dilapisi Coklat, Tomat Ceri. Lunch: Nasi Putih, Tahu, Lodeh Ikan Asap Bamboe. Dinner: Frisian Flag Purefarm Coconut Delight, Kerupuk Putih, Ikan Bandeng Goreng, Urap, Sambal Goreng, Nasi Putih, Lodeh Ikan Asap Bamboe, Donat Dilapisi Coklat. more...
|
|
2336 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|