Weigh In record (no journal entry) for 22 October 2014
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1966 kcal
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Fat: 61.78g | Prot: 227.01g | Carbs: 116.94g.
Breakfast: Yoplait Source Yogurt, Nature's Earthly Choice CHIA, Naturegg Simply Egg Whites, Egg White. Lunch: Ultimate Nutrition ISO Sensation 93, Extra Lean Ground Beef, Skotidakis Feta Cheese, Louise's Kitchen Turkey Medley. Dinner: Isoflex Chocolate Flavoured Peanut Butter Fudge, Egg White, Naturegg Simply Egg Whites, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. more...
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Losing 6.4 kg a Week
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teekos83's Weight History
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